Luke Maguire v500m/3:00r...8 row
4,000
Meters
12:49.4
Time
1:36.1
Pace
351
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 36:49.4 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 133 |
June 09, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 4,000 | 1:36.1 | 393 | 1654 | 32 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 31 | |
| r: 3:00 | 62 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 31 | |
| r: 3:00 | 23 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 31 | |
| r: 3:00 | 18 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 31 | |
| r: 3:00 | 21 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 31 | |
| r: 3:00 | 22 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 32 | |
| r: 3:00 | 20 | |||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 33 | |
| r: 3:00 | 18 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 36 | |
| r: 3:00 | 16 | |||||
| r200 |
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Workout Graph
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