Luke Maguire v1000m/1:00r...4 row
4,000
Meters
13:56.9
Time
1:44.6
Pace
312
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 17:56.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 131 |
June 02, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 4,000 | 1:44.6 | 306 | 1352 | 26 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 27 | |
| r: 1:00 | 17 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 27 | |
| r: 1:00 | 19 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 26 | |
| r: 1:00 | 14 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 26 | |
| r: 1:00 | 20 | |||||
| r70 |
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Workout Graph
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