Luke Maguire v8:00/3:00r...4 row
5,734
Meters
20:00.0
Time
1:44.6
Pace
449
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 32:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 130 |
May 20, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,734 | 1:44.6 | 305 | 1351 | 27 | |
| 8:00.0 | 2,269 | 1:45.7 | 296 | 1317 | 27 | |
| r: 3:00 | 10 | |||||
| 6:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 26 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 26 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 30 | |
| r: 3:00 | 15 | |||||
| r56 |
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Workout Graph
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