Luke Maguire v5:00/2:00r...3 row
4,258
Meters
15:00.0
Time
1:45.6
Pace
328
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 21:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 131 |
April 14, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,258 | 1:45.6 | 297 | 1320 | 26 | |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 27 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 26 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 27 | |
| r: 2:00 | 11 | |||||
| r44 |
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Workout Graph
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