Luke Maguire v1000m/1:00r...5 row
5,000
Meters
17:22.1
Time
1:44.2
Pace
392
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 22:22.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 131 |
April 03, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 5,000 | 1:44.2 | 309 | 1364 | 26 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 27 | |
| r: 1:00 | 25 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 14 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 26 | |
| r: 1:00 | 14 | |||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 26 | |
| r: 1:00 | 26 | |||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 27 | |
| r: 1:00 | 12 | |||||
| r91 |
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Workout Graph
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