Leif Näslund v1:00/3:00r...8 SkiErg
1,879
Meters
8:00.0
Time
2:07.7
Pace
113
Calories
| Rest Distance | 4,552 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 59 |
| Stroke Count | 479 |
| Drag Factor | 111 |
December 19, 2025 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 59 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 67 | |
| r: 3:00 | 563 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 58 | |
| r: 3:00 | 570 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 59 | |
| r: 3:00 | 587 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 57 | |
| r: 3:00 | 593 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 59 | |
| r: 3:00 | 573 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 60 | |
| r: 3:00 | 580 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 61 | |
| r: 3:00 | 520 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 58 | |
| r: 3:00 | 566 | |||||
| r4,552 |
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Workout Graph
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