Leif Näslund v1000m/1:00r...4 SkiErg
4,000
Meters
17:53.6
Time
2:14.2
Pace
237
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 21:53.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 50 |
| Stroke Count | 907 |
| Drag Factor | 92 |
October 19, 2025 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.6 | 4,000 | 2:14.2 | 145 | 798 | 50 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 52 | |
| r: 1:00 | 18 | |||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 50 | |
| r: 1:00 | 22 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 49 | |
| r: 1:00 | 18 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 51 | |
| r: 1:00 | 16 | |||||
| r74 |
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Workout Graph
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