Leif Näslund v3:00/2:00r...4 SkiErg
2,621
Meters
12:00.0
Time
2:17.3
Pace
150
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 51 |
| Stroke Count | 613 |
| Drag Factor | 91 |
October 09, 2025 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,621 | 2:17.3 | 135 | 764 | 51 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 56 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 52 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 49 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 47 | |
| r: 2:00 | 59 | |||||
| r489 |
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Workout Graph
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