Rob Cooke 45:12 row
10,228
Meters
45:12.3
Time
2:12.5
Pace
612
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 1536 |
| Drag Factor | 114 |
March 25, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.3 | 10,228 | 2:12.5 | 150 | 816 | 32 | 133 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 35 | 117 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 34 | 131 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 34 | 127 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 34 | 133 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 34 | 131 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 34 | 134 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 34 | 136 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 | 139 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 34 | 142 |
| 45:12.3 | 41 | 2:30.0 | 104 | 656 | 20 | 140 |
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Workout Graph
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