Rob Cooke 45:19 row
10,323
Meters
45:19.1
Time
2:11.7
Pace
621
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 1548 |
| Drag Factor | 112 |
March 22, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.1 | 10,323 | 2:11.7 | 153 | 827 | 33 | 140 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 35 | 131 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 34 | 133 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 | 132 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 137 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 34 | 140 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 34 | 140 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 34 | 143 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 34 | 147 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 34 | 152 |
| 45:19.0 | 72 | 2:11.9 | 152 | 824 | 25 | 152 |
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Workout Graph
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