Rob Cooke 45:17 row
10,341
Meters
45:17.2
Time
2:11.3
Pace
623
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 1527 |
| Drag Factor | 109 |
March 21, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.2 | 10,341 | 2:11.3 | 154 | 831 | 32 | 145 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 35 | 132 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 34 | 138 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 33 | 143 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 34 | 145 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 34 | 146 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 34 | 150 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 34 | 149 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 34 | 150 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 33 | 154 |
| 45:17.1 | 61 | 2:20.1 | 127 | 737 | 24 | 152 |
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Workout Graph
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