Rob Cooke 45:06 row
10,223
Meters
45:06.4
Time
2:12.3
Pace
611
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 34 |
| Stroke Count | 1567 |
| Drag Factor | 111 |
March 15, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,223 | 2:12.3 | 151 | 819 | 34 | 136 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 36 | 111 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 35 | 122 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 35 | 128 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 35 | 131 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 35 | 137 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 34 | 144 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 34 | 149 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 34 | 152 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 34 | 156 |
| 45:06.4 | 13 | 4:06.1 | 23 | 380 | 0 | 157 |
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Workout Graph
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