Rob Cooke 45:15 row
10,322
Meters
45:15.5
Time
2:11.5
Pace
620
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 1556 |
| Drag Factor | 112 |
March 14, 2025 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.5 | 10,322 | 2:11.5 | 154 | 829 | 33 | 147 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 34 | 132 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 35 | 140 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 35 | 142 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 35 | 145 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 35 | 148 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 34 | 152 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 34 | 147 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 34 | 153 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 34 | 156 |
| 45:15.5 | 57 | 2:15.9 | 139 | 779 | 23 | 158 |
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Workout Graph
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