Rob Cooke 45:07 row
10,141
Meters
45:07.3
Time
2:13.4
Pace
603
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 34 |
| Stroke Count | 1533 |
| Drag Factor | 110 |
March 12, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,141 | 2:13.4 | 147 | 806 | 34 | 138 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 35 | 115 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 35 | 126 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 34 | 131 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 34 | 135 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 34 | 138 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 34 | 145 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 | 149 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 34 | 152 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 34 | 157 |
| 45:07.3 | 16 | 3:48.1 | 29 | 401 | 0 | 157 |
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Workout Graph
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