Rob Cooke 45:17 row
10,222
Meters
45:17.2
Time
2:12.9
Pace
607
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 1561 |
| Drag Factor | 108 |
March 11, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.2 | 10,222 | 2:12.9 | 149 | 813 | 33 | 143 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 35 | 124 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 35 | 134 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 35 | 140 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 34 | 141 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 34 | 143 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 34 | 148 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 34 | 150 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 34 | 146 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 34 | 154 |
| 45:17.1 | 62 | 2:17.9 | 133 | 759 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.