Rob Cooke 45:09 row
10,248
Meters
45:09.0
Time
2:12.1
Pace
614
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 1544 |
| Drag Factor | 111 |
March 06, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.0 | 10,248 | 2:12.1 | 152 | 821 | 32 | 147 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 36 | 125 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 34 | 139 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 34 | 143 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 34 | 146 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 | 147 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 34 | 151 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 153 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 34 | 156 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 34 | 158 |
| 45:09.0 | 28 | 2:40.7 | 84 | 590 | 13 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.