Rob Cooke 45:11 row
10,326
Meters
45:11.6
Time
2:11.2
Pace
622
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 1570 |
| Drag Factor | 114 |
March 05, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.6 | 10,326 | 2:11.2 | 155 | 832 | 33 | 141 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 35 | 125 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 35 | 129 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 35 | 134 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 35 | 141 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 35 | 140 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 35 | 144 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 35 | 144 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 34 | 143 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 34 | 155 |
| 45:11.5 | 46 | 2:05.0 | 179 | 916 | 21 | 159 |
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Workout Graph
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