Rob Cooke 45:14 row
10,031
Meters
45:14.0
Time
2:15.2
Pace
589
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 1569 |
| Drag Factor | 114 |
March 04, 2025 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.0 | 10,031 | 2:15.2 | 141 | 786 | 33 | 143 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 36 | 129 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 35 | 134 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 34 | 141 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 34 | 135 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 35 | 142 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 35 | 143 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 35 | 146 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 34 | 149 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 159 |
| 45:14.0 | 49 | 2:22.8 | 120 | 713 | 21 | 157 |
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Workout Graph
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