Rob Cooke 45:13 row
10,083
Meters
45:13.6
Time
2:14.5
Pace
594
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 1573 |
| Drag Factor | 113 |
March 02, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.6 | 10,083 | 2:14.5 | 144 | 794 | 33 | 137 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 35 | 117 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 34 | 120 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 35 | 126 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 35 | 129 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 35 | 135 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 35 | 141 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 35 | 144 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 35 | 150 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 35 | 155 |
| 45:13.5 | 47 | 2:23.6 | 118 | 706 | 22 | 154 |
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Workout Graph
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