Rob Cooke 45:17 row
10,120
Meters
45:17.1
Time
2:14.2
Pace
599
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 33 |
| Stroke Count | 1574 |
| Drag Factor | 112 |
February 27, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.1 | 10,120 | 2:14.2 | 145 | 797 | 33 | 138 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 36 | 108 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 35 | 119 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 35 | 129 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 35 | 128 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 35 | 140 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 35 | 146 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 | 148 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 34 | 149 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 34 | 159 |
| 45:17.0 | 55 | 2:34.5 | 95 | 626 | 24 | 157 |
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Workout Graph
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