Rob Cooke 45:08 row
10,219
Meters
45:08.5
Time
2:12.5
Pace
611
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 1550 |
| Drag Factor | 111 |
February 26, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.5 | 10,219 | 2:12.5 | 150 | 817 | 31 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 34 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 34 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 35 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 34 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 35 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 34 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 34 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 34 |
| 45:08.5 | 23 | 3:04.7 | 55 | 490 | 8 |
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Workout Graph
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