Rob Cooke 22:36 row
5,173
Meters
22:36.1
Time
2:11.0
Pace
313
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 35 |
| Stroke Count | 790 |
| Drag Factor | 111 |
February 20, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,173 | 2:11.0 | 155 | 834 | 35 | 146 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 34 | 126 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 35 | 139 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 35 | 149 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 36 | 155 |
| 22:36.0 | 610 | 2:07.8 | 167 | 876 | 35 | 161 |
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Workout Graph
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