Rob Cooke 20:07 row
4,561
Meters
20:07.7
Time
2:12.3
Pace
273
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 114 |
February 18, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,561 | 2:12.3 | 151 | 819 | 31 | 136 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 35 | 120 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 35 | 129 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 35 | 141 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 35 | 147 |
| 20:07.7 | 24 | 2:40.4 | 85 | 591 | 16 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.