Rob Cooke 30:12 row
6,711
Meters
30:12.0
Time
2:15.0
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 1052 |
| Drag Factor | 117 |
February 01, 2025 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 6,711 | 2:15.0 | 142 | 789 | 32 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 35 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 35 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 35 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 35 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 35 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 35 |
| 30:12.0 | 38 | 2:37.8 | 89 | 606 | 15 |
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Workout Graph
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