Rob Cooke 1:34:31 row
21,119
Meters
1:34:31.8
Time
2:14.2
Pace
1247
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 34 |
| Stroke Count | 3284 |
| Drag Factor | 113 |
January 22, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:31.8 | 21,119 | 2:14.2 | 145 | 797 | 34 | 141 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 35 | 99 |
| 20:00.0 | 2,234 | 2:14.2 | 145 | 797 | 35 | 122 |
| 30:00.0 | 2,232 | 2:14.4 | 144 | 796 | 35 | 134 |
| 40:00.0 | 2,223 | 2:14.9 | 142 | 790 | 35 | 145 |
| 50:00.0 | 2,223 | 2:14.9 | 142 | 790 | 34 | 146 |
| 1:00:00.0 | 2,246 | 2:13.5 | 147 | 805 | 35 | 151 |
| 1:10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 35 | 152 |
| 1:20:00.0 | 2,243 | 2:13.7 | 146 | 803 | 35 | 154 |
| 1:30:00.0 | 2,246 | 2:13.5 | 147 | 805 | 34 | 151 |
| 1:34:31.8 | 1,027 | 2:12.3 | 151 | 819 | 33 | 161 |
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Workout Graph
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