Rob Cooke 15:21 row
3,519
Meters
15:21.5
Time
2:10.9
Pace
212
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 33 |
| Stroke Count | 543 |
| Drag Factor | 114 |
January 21, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 3,519 | 2:10.9 | 156 | 836 | 33 | 124 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 35 | 79 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 36 | 128 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 36 | 146 |
| 15:21.5 | 84 | 2:07.9 | 167 | 874 | 28 | 146 |
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Workout Graph
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