Rob Cooke 10:16 row
2,327
Meters
10:16.9
Time
2:12.5
Pace
139
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 115 |
January 19, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.9 | 2,327 | 2:12.5 | 150 | 817 | 30 | 131 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 34 | 128 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 35 | 134 |
| 10:16.8 | 56 | 2:30.0 | 104 | 656 | 23 | 133 |
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