Rob Cooke 20:15 row
4,606
Meters
20:15.3
Time
2:11.9
Pace
276
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 710 |
| Drag Factor | 116 |
January 18, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 4,606 | 2:11.9 | 152 | 824 | 33 | 124 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 35 | 62 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 35 | 130 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 35 | 140 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 35 | 146 |
| 20:15.2 | 49 | 2:35.1 | 94 | 622 | 25 | 144 |
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Workout Graph
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