Rob Cooke 40:08 row
9,068
Meters
40:08.0
Time
2:12.7
Pace
541
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 1412 |
| Drag Factor | 116 |
January 17, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 9,068 | 2:12.7 | 150 | 814 | 33 | 118 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 36 | 71 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 35 | 100 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 35 | 104 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 35 | 89 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 35 | 141 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 35 | 143 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 35 | 106 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 36 | 155 |
| 40:08.0 | 25 | 2:40.0 | 85 | 594 | 15 | 154 |
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Workout Graph
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