Rob Cooke 40:10 row
9,099
Meters
40:10.3
Time
2:12.4
Pace
544
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 1416 |
| Drag Factor | 117 |
January 16, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.3 | 9,099 | 2:12.4 | 151 | 818 | 33 | 133 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 36 | 86 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 36 | 129 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 36 | 133 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 36 | 135 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 35 | 139 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 35 | 141 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 35 | 141 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 35 | 150 |
| 40:10.3 | 32 | 2:40.9 | 84 | 588 | 17 | 147 |
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Workout Graph
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