Rob Cooke 45:11 row
10,225
Meters
45:11.6
Time
2:12.5
Pace
611
Calories
52
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 1569 |
| Drag Factor | 112 |
January 15, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.6 | 10,225 | 2:12.5 | 150 | 816 | 33 | 52 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 35 | 112 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 35 | 60 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 34 | 73 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 35 | 137 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 35 | 141 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 35 | |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 | |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 35 | |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 35 | |
| 45:11.5 | 32 | 2:59.6 | 60 | 507 | 19 |
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Workout Graph
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