Rob Cooke 40:15 row
9,021
Meters
40:15.9
Time
2:13.9
Pace
533
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 1370 |
| Drag Factor | 112 |
January 11, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.9 | 9,021 | 2:13.9 | 146 | 801 | 32 | 134 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 35 | 118 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 33 | 121 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 33 | 125 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 34 | 131 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 34 | 135 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 34 | 136 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 34 | 145 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 35 | 152 |
| 40:15.9 | 56 | 2:21.9 | 122 | 721 | 23 | 151 |
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Workout Graph
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