Rob Cooke 15:16 row
3,522
Meters
15:16.1
Time
2:10.0
Pace
213
Calories
91
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 110 |
January 07, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.1 | 3,522 | 2:10.0 | 159 | 847 | 32 | 91 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 35 | 136 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 34 | 139 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 35 | 46 |
| 15:16.1 | 60 | 2:14.1 | 145 | 798 | 26 | 46 |
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Workout Graph
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