Rob Cooke 15:19 row
3,523
Meters
15:19.4
Time
2:10.4
Pace
214
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
| Drag Factor | 113 |
January 05, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 3,523 | 2:10.4 | 158 | 842 | 32 | 138 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 35 | 129 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 34 | 134 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 35 | 146 |
| 15:19.3 | 71 | 2:15.9 | 139 | 779 | 25 | 146 |
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Workout Graph
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