Rob Cooke 40:12 row
9,074
Meters
40:12.1
Time
2:12.9
Pace
540
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 1351 |
| Drag Factor | 113 |
January 04, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.1 | 9,074 | 2:12.9 | 149 | 813 | 32 | 132 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 34 | 113 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 34 | 125 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 33 | 131 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 34 | 101 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 34 | 142 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 | 134 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 34 | 146 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 34 | 152 |
| 40:12.0 | 41 | 2:26.3 | 112 | 684 | 20 | 151 |
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Workout Graph
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