Rob Cooke 15:47 row
3,585
Meters
15:47.1
Time
2:12.0
Pace
215
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 528 |
| Drag Factor | 114 |
January 03, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.1 | 3,585 | 2:12.0 | 152 | 822 | 32 | 138 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 33 | 134 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 34 | 135 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 34 | 146 |
| 15:47.1 | 171 | 2:17.7 | 134 | 761 | 28 | 139 |
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Workout Graph
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