Rob Cooke 31:13 row
7,020
Meters
31:13.8
Time
2:13.4
Pace
416
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 34 |
| Stroke Count | 1080 |
| Drag Factor | 115 |
January 02, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.8 | 7,020 | 2:13.4 | 147 | 806 | 34 | 125 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 35 | 82 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 35 | 85 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 35 | 134 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 35 | 138 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 34 | 143 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 34 | 147 |
| 31:13.7 | 277 | 2:13.0 | 149 | 811 | 32 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.