Rob Cooke 45:29 row
10,215
Meters
45:29.2
Time
2:13.5
Pace
607
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 1528 |
| Drag Factor | 114 |
December 31, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.2 | 10,215 | 2:13.5 | 147 | 805 | 33 | 127 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 34 | 47 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 34 | 126 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 34 | 129 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 34 | 137 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 | 103 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 33 | 143 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 34 | 146 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 34 | 144 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 34 | 151 |
| 45:29.1 | 96 | 2:31.5 | 101 | 645 | 27 | 150 |
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Workout Graph
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