Rob Cooke 40:06 row
9,049
Meters
40:06.7
Time
2:12.9
Pace
540
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 1365 |
| Drag Factor | 112 |
December 29, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 9,049 | 2:12.9 | 149 | 812 | 31 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 34 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 34 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 34 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 35 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 35 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 34 |
| 40:06.6 | 20 | 2:45.0 | 78 | 568 | 9 |
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Workout Graph
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