Rob Cooke 35:41 row
8,019
Meters
35:41.5
Time
2:13.5
Pace
475
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 1225 |
| Drag Factor | 109 |
December 27, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.5 | 8,019 | 2:13.5 | 147 | 805 | 33 | 143 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 34 | 122 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 34 | 129 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 34 | 140 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 35 | 142 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 35 | 150 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 34 | 153 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 34 | 158 |
| 35:41.5 | 157 | 2:12.1 | 152 | 821 | 30 | 156 |
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Workout Graph
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