Rob Cooke 30:08 row
6,704
Meters
30:08.0
Time
2:14.8
Pace
394
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 1024 |
| Drag Factor | 109 |
December 25, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,704 | 2:14.8 | 143 | 791 | 31 | 121 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 35 | 81 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 34 | 69 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 34 | 146 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 34 | 121 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 34 | 149 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 33 | 146 |
| 30:08.0 | 24 | 2:46.6 | 76 | 560 | 15 | 141 |
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Workout Graph
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