Rob Cooke 30:14 row
6,819
Meters
30:14.2
Time
2:13.0
Pace
404
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 1025 |
| Drag Factor | 113 |
December 19, 2024 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 6,819 | 2:13.0 | 149 | 811 | 32 | 140 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 34 | 120 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 34 | 135 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 34 | 141 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 34 | 147 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 34 | 145 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 33 | 148 |
| 30:14.2 | 49 | 2:24.8 | 115 | 695 | 21 | 149 |
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Workout Graph
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