Rob Cooke 30:14 row
6,768
Meters
30:14.5
Time
2:14.0
Pace
401
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 1032 |
| Drag Factor | 114 |
December 14, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 6,768 | 2:14.0 | 145 | 800 | 32 | 132 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 35 | 67 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 34 | 127 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 34 | 138 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 34 | 144 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 148 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 33 | 152 |
| 30:14.5 | 45 | 2:41.1 | 84 | 588 | 22 | 149 |
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Workout Graph
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