Rob Cooke 31:10 row
7,024
Meters
31:10.2
Time
2:13.1
Pace
418
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
| Stroke Count | 1059 |
| Drag Factor | 111 |
December 12, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.2 | 7,024 | 2:13.1 | 148 | 810 | 33 | 147 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 34 | 125 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 34 | 139 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 | 145 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 152 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 34 | 156 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 34 | 159 |
| 31:10.2 | 252 | 2:19.2 | 130 | 745 | 29 | 156 |
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Workout Graph
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