Rob Cooke 40:23 row
9,076
Meters
40:23.6
Time
2:13.5
Pace
538
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 1330 |
| Drag Factor | 115 |
November 28, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.6 | 9,076 | 2:13.5 | 147 | 806 | 32 | 147 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 34 | 132 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 33 | 141 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 33 | 140 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 33 | 147 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 33 | 147 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 33 | 155 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 33 | 158 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 33 | 157 |
| 40:23.5 | 83 | 2:21.5 | 123 | 724 | 25 | 154 |
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Workout Graph
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