Rob Cooke 35:16 row
8,063
Meters
35:16.6
Time
2:11.2
Pace
486
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 1189 |
| Drag Factor | 114 |
November 26, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.6 | 8,063 | 2:11.2 | 155 | 832 | 32 | 149 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 35 | 123 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 33 | 136 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 33 | 141 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 34 | 155 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 34 | 157 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 34 | 160 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 34 | 163 |
| 35:16.5 | 58 | 2:22.2 | 122 | 718 | 25 | 162 |
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Workout Graph
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