Rob Cooke 35:30 row
8,020
Meters
35:30.3
Time
2:12.8
Pace
478
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 1175 |
| Drag Factor | 110 |
November 17, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.3 | 8,020 | 2:12.8 | 149 | 814 | 32 | 134 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 33 | 79 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 34 | 132 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 33 | 133 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 | 138 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 33 | 142 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 33 | 148 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 33 | 151 |
| 35:30.3 | 113 | 2:14.0 | 145 | 799 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.