Rob Cooke 30:33 row
7,023
Meters
30:33.9
Time
2:10.5
Pace
425
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 1036 |
| Drag Factor | 111 |
November 14, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.9 | 7,023 | 2:10.5 | 157 | 841 | 33 | 138 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 34 | 90 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 34 | 137 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 141 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 34 | 146 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 34 | 149 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 34 | 154 |
| 30:33.9 | 129 | 2:11.3 | 154 | 830 | 28 | 154 |
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Workout Graph
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