Rob Cooke 40:11 row
9,053
Meters
40:11.7
Time
2:13.1
Pace
537
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 1334 |
| Drag Factor | 111 |
November 07, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.7 | 9,053 | 2:13.1 | 148 | 809 | 31 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 34 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 33 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 34 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 33 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 33 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 33 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 33 |
| 40:11.6 | 34 | 2:50.5 | 71 | 542 | 17 |
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Workout Graph
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