Rob Cooke 31:06 row
7,031
Meters
31:06.2
Time
2:12.7
Pace
420
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 1006 |
| Drag Factor | 111 |
October 06, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.2 | 7,031 | 2:12.7 | 150 | 815 | 31 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 33 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 32 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 33 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 32 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 32 |
| 31:06.2 | 240 | 2:17.9 | 133 | 759 | 28 |
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Workout Graph
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